BLOG | Dr. Heidi Skye
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22 Dec Enjoyment Is Healthy

Take a minute to reflect: Is your holiday story one of chaos or enjoyment? Right now my own thoughts are fluctuating from warmth, love and sentimentality for the season, to, “OMG it’s an expensive time of year and I am stressed OUT!” ...

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26 Nov Gratitude For Lumpy Gravy

You’re probably getting lots of emails relating to giving thanks this week — doesn’t everyone already know to give thanks at Thanksgiving? Anyway, I read a unique and important message in the very first lines of Joshua Becker’s “Becoming Minimalist” blog yesterday. It took the...

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17 Nov Baby Steps (for moms)

Before your baby came, you envisioned the bliss, euphoria and awesomeness of being a perfect mom to your perfect child. After your baby arrived, you were plunged into the real world of exhaustion, confusion, possibly desperation and struggle to simply sleep, eat and feed...

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