06 Aug Inner Compass
Would you like your child to be connected to their inner compass? One of the things that makes for a happy and confident child is that they are connected to their inner knowing and needs. ...
29 Jul The Lost Art of Deep Work and How to Teach It to Your Child
If you live on planet Earth you know our current world and the lives of our kids are filled with distractions (phones, internet, sound bytes, texting, apps, etc.) and you are fully aware of how our culture is driving us to have short attention spans....
20 Jul Momma Mantras
I am on vacation (oh ya!) with my family in Lake Tahoe. Being surrounded by nature and enjoying days of hiking, swimming with the kids and teaching them to play hearts is heavenly. That said, my kids are teens. Sigh. And that comes with its...
07 Jul What Is A Well Being?
My experience of parenting is that it is heavy on “getting life done” stuff, interspersed all-too-rarely with wonderful dashes of inspiration and connection. Those inspired and connected moments fuel and ease the sheer magnitude ...
23 Jun How To Fearlessly Parent a Sick Kid (Even When You’re Afraid)
When your child is suffering, you want to heal them. At the same time, you may find yourself faced with healing your own inherited family attitude about illness. Your imprint may include drama, complaining, avoidance, over-treatment and paralyzing fear. These bubble up for us when...
17 Jun What Being A Foster Parent Taught Me About The Mind Body Connection
What Being A Foster Parent Taught Me About The Mind Body Connection...
09 Jun The Secret to Controlling the Universe: You Can’t
We don’t need to know everything about life in order to live. We can eat without understanding digestion, breathe without understanding respiration, and maintain a healthy biome whether or not we know the definition of “biome.”...
01 Jun Decluttering Isn’t Just for Homes, It’s for Health
Are you one of those people who have a pile of decluttering books? How much time, money, energy and attention does your pile of books take? I love the irony of this and have found myself intentionally decluttering my own books to make...
18 May The Top 3 Reasons to Teach Your Child the Mind-Body Connection
What if the toolkit for well-being lived inside us and we are just beginning to understand how to use the tools? It does, and we are. A step forward in the evolution of humanity has already taken place. The Future is here and the Revolutionary...
12 May Put Down the Hand Sanitizer and Step Away!
For the love of wisdom (the definition of philosophy), stop hyper sanitizing your kids! I grew up before hand sanitizer was around. I remember living in extremes — either covered in hay and literally dusted with manure while visiting my aunt’s farm...